Weigh In record (no journal entry) for 30 May 2022
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 96.93g | Prot: 75.77g | Carbs: 67.91g.
Lunch: Fried Egg with Fat, Steers Chips (Small), Beef T-Bone Steak (Trimmed to 0.65 cm Fat) . Dinner: Chicken Wing Meat and Skin , Coleslaw , White Rice, Lamb or Mutton Stew with Vegetables in Gravy. more...
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steady weight
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