Weigh In record (no journal entry) for 30 May 2022
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171.8 kg
Lost so far: 33.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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3085 kcal
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Fat: 133.75g | Prot: 258.41g | Carbs: 202.80g.
Breakfast: USN Whey Protein, Woolworths Banana Muffins, Boerewors, Steak (Lean Only Eaten), USN Whey Protein, Bananas. Lunch: Roasted Grilled or Baked Chicken (Skin Eaten), USN Whey Protein, Burger King Whopper, Burger King Original Chicken Sandwich. Dinner: Steak (Lean Only Eaten), Boerewors. more...
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Losing 1.1 kg a Week
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marbroza's Weight History
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