Weigh In record (no journal entry) for 30 May 2022
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99.4 kg
Lost so far: 14.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 73.23g | Prot: 112.81g | Carbs: 157.05g.
Breakfast: Albany Ultima Seeded Brown Bread, Enterprise Back Bacon, Fried Egg, Cooked Tomatoes. Lunch: Almonds , Stork Country Spread Medium Fat, Safari Seedless Raisins, Future Life High Protein Lite, Thokoman Smooth Peanut Butter, Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Low Fat Milk, Honey, Coffee (Brewed From Grounds), Cappuccino. more...
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Losing 1.8 kg a Week
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MissAngyPants's Weight History
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