Weigh In record (no journal entry) for 30 May 2022
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 98.39g | Prot: 53.55g | Carbs: 190.90g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Woolworths Naan Bread, Butter Chicken. Snacks/Other: Woolworths Chocolate Coated Rice Cakes, Woolworths Gouda, Bakers Mini Cheddars Cheese & Onion, Simba Cheese & Onion Potato Chips, Cadbury Lunch Bar, Woolworths Mini Frosted Donuts, Cadbury P.S. Caramilk Chocolate (46g). more...
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Gaining 0.4 kg a Week
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