Weigh In record (no journal entry) for 29 May 2022
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80.5 kg
Lost so far: 48.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 81.20g | Prot: 80.29g | Carbs: 27.04g.
Breakfast: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Fried Egg . Lunch: Mustard, Cheddar Cheese , Eskort Smoked Russian , Lettuce Salad with Tomato. Dinner: Stir Fried Vegetables, Beef Steak. Snacks/Other: Canderel Milk Chocolate Crispy, Martinnaise Sugar Free Maple Syrup. more...
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Losing 1.8 kg a Week
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