Weigh In record (no journal entry) for 28 May 2022
|
172.1 kg
Lost so far: 32.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
|
|
3136 kcal
|
Fat: 140.91g | Prot: 279.24g | Carbs: 184.67g.
Breakfast: Bakers Strawberry Wafer, Bacon (Cured, Baked, Cooked), Egg (Whole), USN Whey Protein, Biltong. Lunch: Woolworths Ostrich Extra Lean Mince, Hamburger or Hotdog Rolls . Dinner: USN Whey Protein, All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Boerewors. Snacks/Other: USN Whey Protein. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|