MM Ah's Journal, 27 May 22

Feel like I’ve reached a plateau never the less I’ll cut and I will up my exercise intensity

81 kg Lost so far: 48 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

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1746 kcal

Fat: 58.19g | Prot: 88.03g | Carbs: 217.94g.   Breakfast: Sponge Cake with Icing. Lunch: Beef Patties (100%, Frozen, Cooked) , Cheddar Cheese , Woolworths Biltong. Dinner: Avocado Maki, Chicken Chow Mein. more...

2143 kcal

Exercise: Yoga (Hot) - 10 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...