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friday weigh in😀😀
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102.6 kg
Lost so far: 7.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.15g | Prot: 29.63g | Carbs: 97.64g.
Breakfast: Apples, Clover Full Cream Fresh Milk, Sugar. Lunch: Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Sweet Potato, Trigz Crunchy Popped Corn Chips (White Cheddar). Snacks/Other: Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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Losing 0.8 kg a Week
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