Weigh In record (no journal entry) for 26 May 2022
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214.6 kg
Lost so far: 15.4 kg.
Still to go: 123.9 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 67.15g | Prot: 63.48g | Carbs: 165.04g.
Breakfast: Trail Mix with Chocolate Chips, Nuts and Seeds (Unsalted) , Hunt's Diced Tomatoes (No Salt Added), Baby Carrots , Cooked Lentils (Fat Not Added in Cooking). Lunch: Cooked Lentils (Fat Not Added in Cooking), American Cheese, Egg. Snacks/Other: Great Value Barbeque Chips. more...
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Gaining 9.8 kg a Week
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C0smic_Creepers's Weight History
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