cheslinmatshoko's Journal, 25 May 22

cheslinmatshoko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 May 2022

79.1 kg Lost so far: 0 kg. Still to go: 79.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2022:

951 kcal

Fat: 64.99g | Prot: 74.38g | Carbs: 20.20g. Lunch: Scrambled Egg , Sardines in Oil (Canned). Dinner: Avocados , Spinach , Chicken Liver . more...

2815 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, 5km Run - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cheslinmatshoko's Weight History

View Complete History

cheslinmatshoko's Journal, 25 May 22

Submit a Comment

cheslinmatshoko's Weight History