Weigh In record (no journal entry) for 26 May 2022
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78.1 kg
Lost so far: 0.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 120.56g | Prot: 106.59g | Carbs: 198.40g.
Breakfast: Cheddar Cheese, IHOP Fried Eggs, Rye Bread. Lunch: Eckrich Smoked Grillers Cheese Smoked Sausage made with Pork, Turkey, Panera Bread Greek Salad. Dinner: Pizza with Meat and Vegetables, Cheese Pizza with Vegetables, Pizza Pizza Pepperoni Pizza, Pizza with Meat. Snacks/Other: Physicians Fast Protein Bar, Pure Protein Chocolate Peanut Caramel High Protein Bar, Sugar, Coffee with Milk, Five Roses Tea. more...
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2910 kcal
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Exercise:
Cleaning - 1 hour, Weight Training (moderate) - 1 hour and 1 minute, Sitting - 3 hours, Cooking - 1 hour, Working - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 59 minutes. more...
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Losing 2.5 kg a Week
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Moniqwadup's Weight History
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