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😊
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 39.89g | Prot: 65.75g | Carbs: 157.98g.
Breakfast: Pick n Pay Fat Free Milk with Coffee, Weet-Bix Weet-Bix. Lunch: Chicken Breast, Brown Rice, PnP No Name Mixed Vegetables . Dinner: Indomie Mi Goreng Instant Noodles. Snacks/Other: Granny Smith Apples, Gero Plain Fat Free Yoghurt, Padkos Pumpkin Seeds. more...
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Losing 0.3 kg a Week
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