Weigh In record (no journal entry) for 25 May 2022
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173.6 kg
Lost so far: 31.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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3083 kcal
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Fat: 138.69g | Prot: 250.82g | Carbs: 193.15g.
Breakfast: Biltong, USN Whey Protein, Naartjie, Eskort Cheese Griller. Lunch: Eskort Cheese Griller, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Woolworths Hertzoggies. Dinner: USN Whey Protein, Hamburger or Hotdog Rolls, McCain Sweet Potato Fries, I&J Fish Bakes. more...
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Losing 10.5 kg a Week
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marbroza's Weight History
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