Weigh In record (no journal entry) for 25 May 2022
|
81.1 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
|
450 kcal
|
Fat: 28.68g | Prot: 40.07g | Carbs: 6.78g.
Lunch: Bacon, Scrambled Egg . Dinner: Lamb Leg (Shank Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade) , Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonie joubert's Weight History
|