Weigh In record (no journal entry) for 24 May 2022
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64.7 kg
Lost so far: 7.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 15.38g | Prot: 44.98g | Carbs: 78.19g.
Lunch: Extra Virgin Olive Oil, Lettuce Salad with Tomato, Egg White, Egg. Snacks/Other: Biogen Protein SR-8, Parmalat Fabulite Fat Free Vanilla Yoghurt , Toasted Sour Dough Bread, Bakers Provita Multigrain, Pink Lady Apples. more...
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Gaining 0.3 kg a Week
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saltrock72's Weight History
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