Weigh In record (no journal entry) for 23 May 2022
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99.6 kg
Lost so far: 13.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 82.14g | Prot: 103.75g | Carbs: 122.87g.
Breakfast: Stork Country Spread Medium Fat, Fried Egg, Enterprise Back Bacon, Avocados, Albany Rooibos & Rye Brown Bread. Lunch: Pick n Pay White Tortilla Wraps, Checkers Mayonnaise, Tomatoes, Mixed Salad Greens, Naartjie. Dinner: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken (Skin Eaten), Cooked Broccoli (from Frozen). Snacks/Other: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic, Cappuccino, Woolworths Beef Biltong Snack Sticks. more...
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Losing 0.7 kg a Week
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MissAngyPants's Weight History
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