Weigh In record (no journal entry) for 23 May 2022
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 64.80g | Prot: 65.85g | Carbs: 116.31g.
Lunch: Mama's Pepper Steak Pie. Dinner: Green Peas (Frozen) , Baked Potato (Peel Eaten), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , Grilled or Baked Pork Chop (Lean and Fat Eaten), Kuhne Sauerkraut, Offenau Sauerkraut , Gem Squash, Cooked Summer Squash (Fat Not Added in Cooking). Snacks/Other: SPAR Full Cream Fresh Milk. more...
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2141 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Cycling - 20 minutes. more...
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Losing 0.1 kg a Week
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AngiJones's Weight History
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