Weigh In record (no journal entry) for 23 May 2022
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77.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 37.32g | Prot: 93.86g | Carbs: 167.15g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Broccolini, Peri Peri Prawns. Dinner: Woolworths Stir Fry Noodles, Peri Peri Prawns. Snacks/Other: Beacon Smoothies Supa Grape, Nestle Aero Peppermint, Black Tea. more...
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Losing 1.9 kg a Week
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