Weigh In record (no journal entry) for 15 May 2022
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100.5 kg
Lost so far: 7.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1784 kcal
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Fat: 62.49g | Prot: 88.57g | Carbs: 232.02g.
Breakfast: EVE Instant Honeyed Ginger Tea , Bananas . Lunch: Cheddar Cheese , Finn Crisp Original Rye, Bananas . Dinner: Lamb Leg (Shank Half, Trimmed to 0.3 cm Fat, Choice Grade), Brown Gravy, Carrots , Boiled Potato (Fat Added in Cooking). Snacks/Other: Brown Gravy, White Bread , Dried Fruit Mixture, Sugus Fruit Flavoured Chews, Woolworths Fruit Flavoured Wine Gums. more...
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Losing 1.6 kg a Week
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BurnItBeamic's Weight History
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