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today i am 173 over my calories,i dnt beat my self up about it, tomorow is anada ti kick ass and im gnn do as such...
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 60.75g | Prot: 54.62g | Carbs: 147.20g.
Breakfast: Scone, Clover Full Cream Fresh Milk, Sugar. Lunch: White Bread , KFC Chicken Drumstick, KFC Coleslaw (Regular), KFC Chicken Thigh. more...
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Losing 0.4 kg a Week
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