Weigh In record (no journal entry) for 21 May 2022
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176 kg
Lost so far: 29 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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2529 kcal
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Fat: 98.10g | Prot: 255.13g | Carbs: 162.83g.
Breakfast: USN Whey Protein, Naartjie, Biltong, USN Whey Protein. Lunch: Venison Mince, Woolworths Gouda, Sasko Premium Brown Bread, Woolworths Lean Beef Mince. Dinner: French Rolls, SPAR Bean Soup. Snacks/Other: Woolworths Lentil Chips, President Medium Fat Cream Cheese, USN Whey Protein. more...
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Losing 4.9 kg a Week
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marbroza's Weight History
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