Weigh In record (no journal entry) for 21 May 2022
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158 kg
Lost so far: 52 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 16.34g | Prot: 27.34g | Carbs: 167.84g.
Breakfast: Green Smoothie. Lunch: Pick n Pay Savoury Mince Cook in Sauce , Sour Dough Bread, Hard-Boiled Egg . Dinner: Broccoli , Baked Potato (Peel Eaten). Snacks/Other: Pomegranate Juice. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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