Weigh In record (no journal entry) for 20 May 2022
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90 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 65.81g | Prot: 84.63g | Carbs: 241.33g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Woolworths White Sandwich Thins, Tomatoes, Sliced Ham. Dinner: Green Peas (Frozen) , Chicken Drumstick (Skin Not Eaten), Fresh Pork Sausage , Beetroot, Pork Chop (Lean Only Eaten). Snacks/Other: Woolworths Mini Frosted Doughnuts, Woolworths Creme Caramels, Woolworths Peppermint Caramel Sundae. more...
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Gaining 0.4 kg a Week
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Gen.Heyns's Weight History
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