Weigh In record (no journal entry) for 20 May 2022
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110.1 kg
Lost so far: 39.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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3180 kcal
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Fat: 103.51g | Prot: 170.38g | Carbs: 363.33g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk, SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables. Dinner: Cabbage Salad or Coleslaw with Dressing, Crosse & Blackwell Tangy Mayonnaise, All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Hamburger or Hotdog Rolls , Air Fryer French Fries. Snacks/Other: PVM Energy Bar Choc Strawberry, PVM Energy Bar Choc Strawberry. more...
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Losing 1.1 kg a Week
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Wesley7777's Weight History
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