Weigh In record (no journal entry) for 20 May 2022
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176.7 kg
Lost so far: 28.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 139.44g | Prot: 274.22g | Carbs: 168.93g.
Breakfast: Ouma Butter Milk Rusks, Cheddar Cheese, Sasko Premium Brown Bread, Woolworths Lean Beef Mince, Egg, Biltong, USN Whey Protein. Lunch: USN Whey Protein, USN Whey Protein, Bakers Provita Crackerbread Original Wheat Toast, Pickles, Checkers Mayonnaise, Checkers Light Meat Shredded Tuna. Dinner: Woolworths Lean Beef Mince, Cheddar Cheese , Doritos Cheese Supreme. Snacks/Other: Castle Lite, Castle Lite (Bottle). more...
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Gaining 0.1 kg a Week
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marbroza's Weight History
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