tanyagross1's Journal, 19 May 22

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Weigh In record (no journal entry) for 19 May 2022

101.1 kg Lost so far: 9.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

452 kcal

Fat: 19.76g | Prot: 44.86g | Carbs: 28.26g. Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Glory Foods Collard Greens, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Two Good Strawberry Greek Yogurt, Carrots . more...

2337 kcal

Exercise: nrg - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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tanyagross1's Journal, 19 May 22

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tanyagross1's Weight History