Weigh In record (no journal entry) for 19 May 2022
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50.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 58.51g | Prot: 121.68g | Carbs: 146.64g.
Breakfast: PSN Whey Protein Meltdown, Woolworths Extra Fruit Fig Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Lunch: PSN Whey Protein Meltdown, Woolworths Extra Fruit Fig Jam, Thokoman Crunchy Peanut Butter , Albany Brown Bread. Dinner: Woolworths Rosa Tomatoes, Avocados , Woolworths Lightly Smoked Snoek, Woolworths Gouda, Mexicorn Carb Cut Tortillas. Snacks/Other: NoMu Skinny Hot Chocolate, First Choice High Protein Recovery Drink. more...
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Losing 0.2 kg a Week
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SuperRiotPanda's Weight History
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