Weigh In record (no journal entry) for 19 May 2022
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211.5 kg
Lost so far: 18.5 kg.
Still to go: 120.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.38g | Prot: 39.89g | Carbs: 168.99g.
Breakfast: Dried Apricot, Honey , Great Value 100% Whole Grain Quick Oats, Best Choice Brown Rice, Great Value Sharp Cheddar Cheese, Jif Creamy Peanut Butter, Bananas . Dinner: Great Value Sharp Cheddar Cheese, Baby Carrots , Best Choice Brown Rice. Snacks/Other: Great Value Sharp Cheddar Cheese, Oil Popped White Popcorn . more...
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Gaining 3.5 kg a Week
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C0smic_Creepers's Weight History
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