Weigh In record (no journal entry) for 19 May 2022
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84.1 kg
Lost so far: 11.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 41.65g | Prot: 48.77g | Carbs: 94.77g.
Breakfast: Nestle Hot Chocolate Tex, SPAR Full Cream Fresh Milk, Coffee with Milk and Sugar. Lunch: SPAR Full Cream Fresh Milk, Kellogg's Coco Pops. Dinner: SPAR Full Cream Fresh Milk, Nestle Hot Chocolate Tex, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). more...
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Losing 0.4 kg a Week
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