MM Ah's Journal, 19 May 22

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Yay a kilo down

86.4 kg Lost so far: 42.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2022:

961 kcal

Fat: 45.89g | Prot: 67.59g | Carbs: 63.80g. Breakfast: Jungle Oats. Lunch: Simonsberg Feta with Herbs, Lean Minced Beef, Chicken Vegetable Soup. Dinner: Sweet Potato Fries, Grilled Fish. Snacks/Other: Tantalize Sugar Free Biscuits, Avocados , Keto Coconut Bread. more...

2377 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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MM Ah's Weight History

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MM Ah's Journal, 19 May 22

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MM Ah's Weight History