Weigh In record (no journal entry) for 19 May 2022
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85.8 kg
Lost so far: 11.9 kg.
Still to go: 85.8 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 24.60g | Prot: 39.30g | Carbs: 100.90g.
Breakfast: SPAR Fat Free Long Life Milk, Nescafe Dolce Gusto Café Au Lait, Debonairs Pizza Sweet & Sour Chicken (Large). more...
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Gaining 1.4 kg a Week
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