Weigh In record (no journal entry) for 19 May 2022
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100.8 kg
Lost so far: 12.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 75.70g | Prot: 93.56g | Carbs: 140.85g.
Breakfast: Fried Egg, Enterprise Back Bacon, Avocados , Albany Rooibos & Rye Brown Bread. Lunch: Stork Country Spread Medium Fat, Albany Rooibos & Rye Brown Bread, Parmalat Plain Double Cream Yoghurt, Naartjie, Bananas , Future Life High Protein SmartBar. Dinner: Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Fat Free Milk, Coffee Classic, Fat Free Milk, Coffee Classic. more...
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2761 kcal
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Exercise:
Walk - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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MissAngyPants's Weight History
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