MM Ah's Journal, 17 May 22

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Weigh In record (no journal entry) for 17 May 2022

87.8 kg Lost so far: 41.2 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2022:

1008 kcal

Fat: 33.96g | Prot: 85.55g | Carbs: 90.54g. Breakfast: Protein Waffles. Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Xiao Long Bao. Dinner: Yellow Summer Squash, Cabbage Salad or Coleslaw with Dressing, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Woolworths Sliced Salami. more...

2185 kcal

Exercise: Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.6 kg a Week

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MM Ah's Weight History

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MM Ah's Journal, 17 May 22

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MM Ah's Weight History