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Up and down, up and down.....starting to think 48kgs might be unrealistic
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48.9 kg
Lost so far: 14.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 38.89g | Prot: 67.10g | Carbs: 137.74g.
Breakfast: Coffee, Future Life Bran Flakes, Blue Diamond Almond Milk Unsweetened, Dried Cranberries. Lunch: Lemon-Butter Sauce, Smoked Salmon, Avocados , Future Life High Protein Ancient Grain Brown Bread. Dinner: PnP Low Fat Fresh Milk, Kellogg's Choco Pops Chocos, Red Table Wine , Future Life High Protein Brown Bread, Chicken Noodle Soup (Home Recipe). Snacks/Other: Almonds . more...
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Gaining 0.3 kg a Week
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meintjes7's Weight History
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