Weigh In record (no journal entry) for 18 May 2022
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68.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 14.48g | Prot: 48.74g | Carbs: 66.38g.
Breakfast: Cinnamon, NPL Platinum Whey, Jungle Oats, Sponge Cake with Icing. Lunch: Lettuce, Nola Lite Mayonnaise, Cucumber, Chicken Breast. more...
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Losing 0.7 kg a Week
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