Weigh In record (no journal entry) for 18 May 2022
|
110.4 kg
Lost so far: 39.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
2212 kcal
|
Fat: 113.09g | Prot: 98.66g | Carbs: 192.34g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), Boiled Potato (Fat Not Added in Cooking), McCain Mixed Vegetables, Pick n Pay Lean Beef Mince. Dinner: Boerewors, Cabbage Salad or Coleslaw with Dressing, Roasted Potato (Fat Added in Cooking). Snacks/Other: White Bread . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wesley7777's Weight History
|