Weigh In record (no journal entry) for 17 May 2022
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210.5 kg
Lost so far: 19.5 kg.
Still to go: 119.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 18.42g | Prot: 20.38g | Carbs: 143.36g.
Breakfast: Dried Fig, Strawberries, Apricot, Bananas , Honey , Quaker Quick Oats. Lunch: Wal-Mart 93/7 Lean Ground Beef , Potatoes (Flesh, Without Salt, Boiled) , Food Lion Yellow Onions, Winn-Dixie Zucchini, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Starburst Original Fruit Chews. more...
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Gaining 3.2 kg a Week
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C0smic_Creepers's Weight History
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