Weigh In record (no journal entry) for 17 May 2022
|
101.5 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 55.45g | Prot: 79.26g | Carbs: 54.41g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake. Lunch: Cooked Spinach (Fat Added in Cooking), Chicken Thigh. Dinner: Hungry Howie's Pizza Chef Salad (Large). Snacks/Other: Baken-ets Traditional Fried Pork Skins, Granny Smith Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyagross1's Weight History
|