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I returned to the office this month and the ladies are going spastic over how I look. I lost 8kg and then put on 4, but according to the ladies, I look like I lost 20kg!
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82.2 kg
Lost so far: 2.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 23.70g | Prot: 56.43g | Carbs: 151.09g.
Breakfast: Kellogg's All Bran Flakes, Parmalat Easygest Low Fat Milk, Brown Sugar. Lunch: Future Life High Protein Lite Smartbar Peanut Butter Crunch, Oros Orange Juice Concentrate . Dinner: Albany Low GI Seeded Brown Bread, Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Hot Chocolate. more...
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Gaining 0.7 kg a Week
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