Weigh In record (no journal entry) for 17 May 2022
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161.6 kg
Lost so far: 48.4 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 50.22g | Prot: 23.52g | Carbs: 224.61g.
Breakfast: PnP Almond, Cashew & Coconut Date Balls, Fruit Salad. Lunch: Avocado and Cucumber Salad, Roasted Vegetables. Dinner: Iwisa Maize Meal-Pap. Snacks/Other: Wheat Crackers , Oatmeal Biscuits , Cadbury Fry's Turkish Delight. more...
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Losing 5.6 kg a Week
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SilverGirl—@<'s Weight History
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