Weigh In record (no journal entry) for 16 May 2022
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111 kg
Lost so far: 38.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 92.18g | Prot: 109.16g | Carbs: 228.03g.
Breakfast: SPAR Full Cream Fresh Milk, Jungle Oats, Coffee with Milk. Lunch: Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Basmati Rice (Cooked), Pick n Pay Lean Beef Mince. Dinner: Wellington's Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pick n Pay Farmstyle Boerewors. Snacks/Other: Coti Zero Sugar Added Dark Chocolate, Cappuccino. more...
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Losing 0.2 kg a Week
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Wesley7777's Weight History
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