Weigh In record (no journal entry) for 17 May 2022
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110.7 kg
Lost so far: 38.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 106.65g | Prot: 165.50g | Carbs: 160.08g.
Breakfast: Coffee with Milk, Chicken Breast (Skin Not Eaten), Egg (Whole). Lunch: Chicken Breast (Skin Not Eaten), McCain Mixed Vegetables, Basmati Rice (Cooked). Dinner: All Gold Tomato Sauce, Roasted Potato (Fat Added in Cooking), Cabbage Salad or Coleslaw with Dressing, Pick n Pay Lean Beef Mince. more...
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Losing 2.1 kg a Week
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Wesley7777's Weight History
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