Weigh In record (no journal entry) for 17 May 2022
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85.4 kg
Lost so far: 12.3 kg.
Still to go: 85.4 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 57.12g | Prot: 185.56g | Carbs: 243.21g.
Breakfast: Lettuce, Mustard, Nola Slim Reduced Oil Salad Dressing, Pick n Pay Full Cream Fresh Milk, PnP Fat Free Milk, Chicken Breast Meat , Sasko Regular Plain White Bread Buns. Dinner: Wellington's Tomato Sauce, McCain Skinny Fries, County Fair Chicken Steaklets with Creamy Garlic Sauce. Snacks/Other: Omega 3, USN Hardcore Whey Gh All-in-One Protein, Nutritech Casein Slow Release. more...
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341 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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