Weigh In record (no journal entry) for 16 May 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 67.97g | Prot: 47.13g | Carbs: 169.58g.
Breakfast: Bokomo Weet-Bix, Woolworths Long Life Fat Free Milk. Lunch: Simba Cheese & Onion Potato Chips, Woolworths American Hot Dog Sausages, All Gold Tomato Sauce, Hamburger or Hotdog Rolls. Dinner: Knorr Sausage Gravy, Woolworths Pork Bangers, Mashed Potato. Snacks/Other: Black Tea, Dried Prune, Nestle Aero. more...
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Gaining 0.5 kg a Week
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