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Skipped a meal yesterday.
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96.3 kg
Lost so far: 18.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 26.22g | Prot: 83.36g | Carbs: 111.12g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Domino Sugar Dark Brown Sugar, Coffee-Mate Original Powder Creamer. Lunch: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Pure Protein Strawberry Bar with Greek Yogurt Style Coating. more...
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Losing 2.9 kg a Week
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FourWheeldrive's Weight History
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