Weigh In record (no journal entry) for 16 May 2022
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162.4 kg
Lost so far: 47.6 kg.
Still to go: 83.4 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 85.73g | Prot: 102.13g | Carbs: 165.69g.
Breakfast: Pumpkin Seeds, Fried Ripe Banana, Jungle Oats, Clover Authentikos Greek Style Plain Double Cream Yoghurt. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Sliced Ham, PnP Almond, Cashew & Coconut Date Balls, Fruit Salad. Snacks/Other: Brazil Nuts, Cottage Cheese , Woolworths Rice Crackers Sour Cream Flavoured. more...
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Losing 1.4 kg a Week
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SilverGirl—@<'s Weight History
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