Weigh In record (no journal entry) for 15 May 2022
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 21.63g | Prot: 74.89g | Carbs: 78.70g.
Lunch: SPAR High Fibre Bran Flakes, Naartjie. Dinner: Cauliflower , Coleslaw , Chicken Breast. more...
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Gaining 0.4 kg a Week
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WhisperingPine's Weight History
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