MM Ah's Journal, 15 May 22

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Wow 21kgs down

89.1 kg Lost so far: 39.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2022:

1034 kcal

Fat: 59.40g | Prot: 79.07g | Carbs: 42.30g. Breakfast: All Gold Tomato Sauce, Bacon, Fried Egg . Lunch: Sweet Potato , Beef Stew with Potatoes and Vegetables in Gravy, Beef Oxtails. Dinner: Cheddar Cheese , Cottage Pie. more...

2451 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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MM Ah's Journal, 15 May 22

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MM Ah's Weight History