Weigh In record (no journal entry) for 13 May 2022
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111.1 kg
Lost so far: 38.5 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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2342 kcal
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Fat: 98.94g | Prot: 148.33g | Carbs: 218.83g.
Breakfast: Bovril Beefy, Egg (Whole) , White Bread . Lunch: Basmati Rice (Cooked), McCain Mixed Vegetables, Boerewors, Pick n Pay Lean Beef Mince. Dinner: Mrs. H. S. Balls Original Chutney, Chicken Breast (Skin Not Eaten), Air Fryer French Fries, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 0.7 kg a Week
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Wesley7777's Weight History
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