Weigh In record (no journal entry) for 14 May 2022
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176.6 kg
Lost so far: 28.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 142.67g | Prot: 287.68g | Carbs: 151.13g.
Breakfast: Tangerines (Mandarin Oranges), Biltong, Grapes, Egg (Whole), USN Whey Protein. Lunch: Nature's Garden Straight Cut Ovenbake Chips, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Cheddar Cheese, Checkers Choice Mayonnaise Lite, Checkers Choice Light Meat Shredded Tuna in Water, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Tangerines (Mandarin Oranges), USN Whey Protein, Woolworths Sirloin Steak, Peanut Butter. Snacks/Other: Bananas . more...
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Losing 4.2 kg a Week
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marbroza's Weight History
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